pills, pills, pills

Just thought I’d list everything I take in terms of prescriptions and supplements.

  • Prescription: Insulin – NovoRapid
  • Prescription: Insulin – NPH
  • Prescription: Metformin – also for diabetes – morning and evening
  • Prescription: Letrozole – blocking estrogen production
  • Coenzyme Q10 – antioxidant; for heart health, gum health, and anti-cancer
  • Quercetin with bromelain – antioxidant and anti-inflammatory
  • Indole-3-carbinol – blocks estrogen-receptor sites
  • Omega 3 – heart, brain and digestive health, arthritis and joint health
  • Calcium + vitamin D – osteoporosis, anti-cancer
  • Melatonin – insomnia, osteoporosis, anti-cancer

Phew. That’s quite a list, eh?

In the morning I take metformin, quercetin, calcium and vitamin D (4 pills total).

I use insulin at breakfast, lunch, dinner and bedtime.

At dinner I take metformin, quercetin, calcium, vitamin D, letrozole, CoQ10, I-3-C, Omega 3 and melatonin (9 pills total).

I truly believe each and every one is helping me stay healthy and stay cancer free. I get that there are no guarantees, but mental health is also factoring in here.

namaste